Healthy on the run fast food ideas

McDonalds- Yes, I did say Micki D’s. Grilled chicken sandwich, order it with no butter on bread, nosauces and a side salad with vinaigrette dressing. Water for a drink....
Wendy’s- Grilled chicken sandwich, order it with no butter, no sauces and a side salad with vinaigrette
dressing. You can eat a plain baked potato. Water for a drink....
Subway- 1/2 a Grilled chicken sub. If you are hungry
double the meat. Add fresh green vegetables
and vinaigrette dressing to spice it up. Water for a drink....
Chic Fil a- hmm... what do you think I’m going to say? Same as above, except treat yourself to a diet
lemonade they make it with real lemons every day. “So good and tasty!” Chipotle- Burrito Bowl, No rice! Chicken, Beans, and a bunch of vegetables, salsa is fine. Guacamole
is ok before 2 pm. Water for a drink add
lemons ....
Café express- I love this place, you should be able to pick out many different items and tell themhow you want it cooked. Water for a
drink with lemon ....

Okay, so basically I
am recommending that when you are on the run you be very picky. With every meal I always get Aqua and squeeze about a ½ a lemon in it to raise the acidity, give it some flavor and for the fresh vitamin C. ....

Here is an example of what I do…....

When I order a steak it is suppose to come seasoned, on a bed of fried onions, with 3 sides usually seasoned with butter and toast. This is what I say to the waiter. ....

I would like the steak
medium rare, no seasoning, no bed of fried onions, no bread. For a side I would like fresh steamed broccoli
(no butter or garlic seasoning on vegetables) a baked Yam or baked potato, a
side salad with balsamic vinaigrette dressing on the side. And a tall glass of water with lemon on theside. If I need steak sauce I get it and
use it sparingly. Drink plenty of water with lemon.....

I do the same for
chicken, fish, and all other vegetables. Drink plenty of water with lemon.....

For breakfast at IHOP
or any other breakfast place , I always order my food with the harvest grain
pancakes with NO butter and I only use sugar free syrup. Drink plenty of water with lemon.....

At Mi Cocina- I orderthe Mama’s Chicken Con Hongos without the tortillas, don’t eat the chips andtry to only have one mambo Taxi especially if you are driving. Drink plenty of water with lemon.....

At Chili’s – order the Margarita grilled chicken substitute the rice with steamed vegetables with no butter or seasoning. Drink plenty of water with lemon. ....

Anyways I hope that you are beginning to understand how to eat healthier. By decreasing the amount of salt, sugar and calories in your diet you will live longer and increase your overall vitality and longevity, I call it eating clean. You can do it and you should. If you have any questions please email me @ drlohr@postureperfect.net